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Barão CrossFit - A expressão “Time Cap” significa o tempo máximo para execução de uma atividade proposta. Vamos dizer que você estipula um programa de treino e tem 30 minutos para executar,
![Give this a try I did 3rounds +22 movements in the time cap. Please post your time in comments if you wish… | Wod workout, Amrap workout, Full body strength workout Give this a try I did 3rounds +22 movements in the time cap. Please post your time in comments if you wish… | Wod workout, Amrap workout, Full body strength workout](https://i.pinimg.com/originals/10/29/62/10296265dfb65488515fc4d222381892.jpg)